Further Details

1. Hypnosis is a way of gently guiding you into a relaxed state that allows you to access your subconscious mind and to re-program your beliefs. 2. Structure: After an initial chat I will induce you into hypnosis – in other words you will go into a deeply relaxed yet fully alert awareness. We will then work on your issues and you will gain a completely new understanding which enables your transformation and ultimately update your belief system. You will then easily return to the Here & Now feeling refreshed. 3. Each hypnotic session lasts between 90 minutes to 2 hours. For that reason, I ask you block off 2 hours in your calendar to make sure you’re not rushed. 4. After the hypnosis session you will receive a personalised hypnotic recording to listen to daily for at least 21 days. This is a vital part of cementing in the "new you" and solidify the new neural pathways in your brain. It is based on the old but true saying "the mind learns by repetition". With your changed thoughts and beliefs, your behaviour and results will be transformed.

Hypnosis works for everyone. It is a state for trance that we frequently assume without even noticing it. Have you ever driven to a destination and cannot remember large parts of getting there as you got lost in your thoughts? The hypnotic trance is a bit like that - with more focused, life-changing effects. Don’t worry about how deep you get - I want you to forget all about that. It's really not important. The depth of trance is not linked to results at all. What is important is how suggestible you are. As we give ourselves suggestions - good and bad - every day, everyone can be hypnotised. Even if you do not believe in hypnosis or maintain you cannot be hypnotised; all you need to do is enter the hypnosis session with an open mind, and you will be just fine.

Hypnosis is not magic - it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. There are 5 brain wave frequencies (Beta, Alpha, Theta, Delta and Gamma). Theta waves are present during hypnosis, deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconscious. In hypnosis you are therefore able to access your subconscious mind which governs 90% of your thoughts and therefore our feelings, behaviours an actions! It is a powerful way of changing your thinking and lay new neural pathways that enable you to become a different person and overcome any issues that have been holding you back. Hypnosis and Coaching is based on neuroplasticity - the ability of the brain to change = to lay new neural pathways, enabling you to solve problems and ultimately skyrocket your confidence in any area. "What wires together - fires together!" Hypnosis is very easy and anyone can do it, you’ll see for yourself when you do it too!

The experience feels different for different people but one aspect is always the same: You remain in full control throughout being in hypnosis, and do not get stuck - that is a myth. You can even get up and visit the bathroom should you wish to do so. At no point will you have to do something you do not want to. Please not that this type of hypnosis differs from stage hypnosis - it is therapeutic and healing in effect. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is.

My Confidence Coaching is based on the 5-Step Method I have developed that will literally "re-mind" you of the confidence you were born with and apply it to your life now. The 5-steps apply to everyone yet few people use them. They are fully adaptable to your unique situation - so you can get the outcomes YOU want - for the benefit of all. A confidence coaching session typically lasts an hour and can be held on the phone or via video call. For maximum impact, our coaching conversations contain hypnotic elements so you are able to access your subconscious to uncover and erase limiting beliefs and build on this transformation in the following sessions. Business coaching for anyone wishing to sing in care homes works is designed to help you start up or elevate your singing business whilst incorporating confidence coaching elements for maximum impact and success.

My confidence coaching is for anyone who: - Lacks confidence in one or more areas and this is preventing them from reaching their goals or living the full and happy life they know they deserve - Wants to improve their public speaking skills, become more assertive, set boundaries or become more socially confident - For anyone who wishes to start up as a care home singer, be it full- or part-time

Yes. If you feel really stuck in between calls I will be happy to answer any queries via Email.

Everyone who chooses coaching to get the most out of life is in a unique situation. My prices are tailored to your requirements and we will discuss this in our call together.

This all depends on what you are looking to achieve and this is why I offer a free discovery call. In general I am looking to get you results as soon as possible.

Yes, there will be exercises and suggestions for you to follow - however they are all structured so you can incorporate them easily into your daily life.

At the beginning of each call we determine what you want to get out of this particular call in relation to building up your confidence I will then guide you to ask yourself different questions than before, incorporating a particular step from confidence-building step. Mindful of your requirements together we will discuss the best way forward to an unshakeable belief in yourself. The session ends with a summary and mutually agreed upon actions for you to take. I will provide you with any tools or worksheets as necessary.

Unless the request is for 1 - 3 songs (for example as a singing telegram or during a church service) a standard performance could be: * one set of 60 mins * two sets of 45 mins each with a 15 min break I am happy to sing a mix of Golden Oldies, usually 50s - 70s but can cover other genres or modern hits as well. Again, please contact me to discuss your requirements.

I can provide my own set up if needed, be it for smaller or medium-sized events. All my equipment is PAT-tested, I carry full Public Liability Insurance and am DBS-checked.

Themed Nights, Wedding Drinks Reception or Church Service, Funerals, Anniversaries, Singing Telegrams, Company events and celebrations, Anniversaries....the list is endless. Whilst I specialise in Golden Oldies, I am equally happy to sing other genres or a mix for your special occasion. Due to my affinity with languages I can sing a song in any language required, provided enough notice is given.

This will depend on your particular requirements (the type of booking) and the distance travelled. Outside a radius of 30 miles (50 km) a mileage charge applies. Let's talk and see what we can work out!

Yes! I am very happy to make any announcements your occasion asks for as well as reading out special greetings, poems etc. I also provide more comprehensive speaking services. Please get in touch for more details.

As a singer I cover the area of South West England, namely Bristol, Cornwall, Dorset, Devon, Gloucestershire, Somerset and Wiltshire. Outside a radius of 30 miles (50km) travel expenses apply.